How to enlarge your penis

Many beginners begin to enlarge their penis by comparing it to biceps. But before long, they abandon their training due to almost zero results. Why does this happen? Yes, because the "load-rest" scheme that we all know works for biceps growth does NOT work with penile entrainment!

With the increase of the penis, its own growth scheme, which is different from the previous one. What is this scheme, find out below.

In this article, I will tell you how to properly enlarge the penis in order not to waste your time and get the desired result.

I believe that you already know how the penis works, you know the correct measurement of the penis, and you are familiar with the "wheel theory".

penis sizes

In order to increase the penis skillfully, it is necessary to touch on the topic of measuring the various indicators of the penis. I recommend that you approach this moment of your commitment very carefully, only in order to get a clear picture of your achievements later and to evaluate the correctness or incorrectness of your chosen training direction. This is a control for almost all beginners.

Main size, what will interest us is the length of the erect penis with a non-depressed ruler, so-calledNBPEL(From English - Non Bone Pressed Erect Length). This is an English abbreviation that has been adopted by the LLP community worldwide.

This is the size of the penis that we see visuallyand we take it as the true measure of our organ. But this is not entirely true, it is not the whole member.

All of us, even the thinnest people, have a layer of abdominal fat in front of the pubic bone. In this layer, the so-called "hidden part" of the penis is "hidden".

The first dimension, we will be interested in the process of penis enlargementBPFSL- Comfortable penile length extending with depressed ruler. It is BPFSL that gives us the actual length of our member along with the hidden part. This penis size will be our main measurements. It was ours, so to speak."original, original size".

The second dimension is BPEL- the length of the erect penis with a depressed ruler. It is this size, as the fixed size of our erect organ, that we will eventually try to increase. This is ours"the last, last dimension".

I advise you to remember these abbreviations, they will be useful more than once in the process of increasing the ship, because they are widely used in thematic forums and everywhere on the Internet.

Now we have a schematic representationthe structure of the penis, and we know how to get what we needpenis sizesTo prepare a training plan, we can go to the main issue of the topic -How to enlarge a member?

How to enlarge your penis

First of all, you need to measure your reproductive organ, ie: measure BPFSL and BPEL. And of course NBPEL to compare the final results of your efforts. I recommend writing these indicators in a diary.
We calculate the difference between BPFSL and BPEL.

If this difference is within one centimeter(ie less than or equal to), then you firstyou need to stretch the tunic.You can do this with the "stretching exercises" on our site, wearing a stretcher or stretcher, hanging weights, etc.

It doesn't matter how the essence is, the main thing is that you feel comfortable and relaxed.

And if this difference is within 1-3 cm, penis enlargement is absolutely contraindicated for you!You should only do exercises for the "body" and the volume of the penis.
But first things first.

Temporary enlargement of the penis

Supposedlyyour BPFSL - BPEL is less than 1 cm.Simply put, the length of your comfortable, stretched penis where the ruler is pushed in is about the same as the length of your erection, as well as when the ruler is pushed in.

In this case, it is quite logical to think that your penis should start growingexpansion of the outer shell,tunic of your penis (wheel theory). Again, you can lengthen your penis in any way that is comfortable for you, but as experience shows,This is where the stretcher works best. Depending on whether you need to pull it up or down, it can be a belt, knee.

A stretcher also works here, but if you have a stretcher handy, a stretcher is of course preferable.

First, it is softer and more discreetly worn than an extender. Therefore, both time and places where it can be worn more. For example, you can practically live, work and even sleep at night on a belt stretcher that comes without a support ring.

Secondly, there is no urgent need to provide clearly at this stage of penis growthconstant length of the stretching element,as in the "results cementation" period that you will learn about below.

This is a temporary member increase, so to speak, a preparatory phase.

After such an increase, if you stop exercising, the penis will return to its previous size very soon. By the way, many people generally abandon their exercises, losing faith in the enlargement of the penis.

At this stage, only one thing is important - how long the tunic can stretch, which unfortunately returns to its original state after a while when nothing is filled. The result of growth in the tunic is directly proportional to the time of wearing the penis enlargement devices. The gayer you are, the bigger you get.

Validation of results

After stretching the tunic like this2, 5-3 cm BPFSL-BPEL difference was achieved. you need to stop stretching your penis and doing vascular movements!

You can find some of these exercises on our website, some on the Internet or elsewhere, it doesn't matter.

The main thing is to wear the extender at the same length after these exercises!You need to relax the tension and only support what is already stretched.In no case during this period, you cannot increase the length of the extender, even if your penis seems to sag!

What does wearing fixed length extensions do?

As we know from the structure of the penis, the male organ consists of a spongy body (Corpus Spongisum) in which the urethra passes and two cavernous bodies - (Corpora Cavernosa), which do not extend well, but contain cells. divides and reproduces well. And on the contrary, the outer shell (tunica) that covers all these three chambers, which stretches very well, but does not know how to "keep its shape" - there are no cells in it that can divide and reproduce (very few). .

Thus, the task of wearing an expander of fixed length is to keep the tunic moderately stretched long enough so that the cells of the internal organs have time to divide and multiply in the shell, mainly dividing in the direction. pulling and filling with themselves, providing them with everything available inside that shell. If we do not do this after vascular exercises, then the cavernous cells will have nowhere to stretch and divide.
In doing so, we stimulate the internal structures of the penis and give it extra potential for cell division and reproduction.

Here, of course, the extender works best of all devices, even without options. It should not increase the shell, it should not stretch, but it should keep it in a slightly stretched position. Due to the presence of rigid rods in its design, only the extender knows "how" to keep the penis at a constant length. Therefore, it is not possible to increase the length of the extender during this period.

Wearing a fixed-length extender after vascular exercises accelerates the process of cell division within the penis. In Nuper-s jargon, this stage is called (natural growth of the penis)."reinforce results"!

The result

As it seems, the scheme is very simple and logical - to increase the penis as a whole, first of all, it is necessary to increase the shell of the genital organ (we stretch the tunic with a stretcher). After that, we necessarily increase the composition of this shell (we beat it with "vascular exercises"), otherwise it will return to its previous size, and finally, we "cement" (with extension) the obtained results!

As your erect member approaches the length of your stretched member, repeat this cycle over and over again until you achieve the results you want!